Flow & Speed

*You must purchase a class payment option before signing up.


These two different classes are for students who have passed a YELLOW BAND exam or higher. Flow & Speed Classes focus on connecting movements instead of isolating them. Read below for differences between both classes.



An Origins Parkour staple. Put your moves together and learn to flow over structures like water. Coaches will guide you through a step by step breakdown of a course. Sometimes your coach will dictate movements to be performed in a sequence, whereas other times it may be left up to you to decide what will work within the restrictions they’ve outlined. Most of our members leave this class feeling like a smooth criminal.



Go fast, but go at your own pace. A unique course is presented each week that will have boundaries and restrictions that you have to navigate – as fast as you can. Your coach will help you come up with strategies to suit your unique strengths and weaknesses. Speed class is a great place to make friends and get a lot of positive reinforcement from your peers.



Click below to view a Class Schedule:



We’ve love to hear from you. If you have any questions or want to sign up, feel free to call us at 604-558-1779 or fill in the contact form below. We will get back to you as soon as possible.

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