Author: Rene Scavington

Camps

Parkour Summer Camps!

FULL DAY Camps are $ 280 + tax, running for 4 days (Tues-Fri)
HALF-DAY Camps are $ 175 + tax, running for 5 days (Mon-Fri)

Click Here for Details!


Ages 7 – 9:
HALF DAY — July 14 to 18th — 9:30 AM – 12:30 PM — [Register Here]
HALF DAY — Aug 18 to 22nd — 9:30 AM – 12:30 PM — [Register Here]


Ages 10 – 12:
HALF DAY — July 14 to 18th — 1:30 PM – 4:30 PM — [Register Here]
FULL DAY — Aug 12 to 15th — 9:30 AM – 4:30 PM — [Register Here]
HALF DAY — Aug 18 to 22nd — 1:30 PM – 4:30 PM — [Register Here]


Ages 13 – 17:
FULL DAY — July 8 to 11th — 9:30 AM – 4:30 PM — [Register Here]
HALF DAY — Aug 4 to 8th — 12:00 PM – 3:00 PM — [Register Here]

Click “More” to see full camp details (Activites, What to Bring, Topics Covered) etc. ===>

Events/Announcements

NIGHT OF MIGHT – Apr. 26 – Test your Skills!

Event Poster

So you’re pretty confident with your kongs. Some might even say you’re Kongfident.
But how big is it actually? How far can you stride? How high can you jump?
Come to our Skill Testing NIGHT OF MIGHT to lock down some exact numbers!

Please note that Parkour Level 3 & 4 and Open Gym will be cancelled for this event.

Events/Announcements

Ladies’ Night

UPDATE: This event has now RE-SCHEDULED for WEDNESDAYS, as of July 1st 2014. Open gym is now $5 for ladies on Wednesday evenings!

Free Open Gym for Ladies on Tuesdays @ 8:30 pm. Newcomers welcome! Girl Parkour

Join us for Ladies Night!  Women get FREE open gym!
A 15-20 minute directed skill workshop will be held by Coach Alyssa Serpa to give you some fun challenges to start with!
Be sure to arrive early! Newcomers are welcome!

Video

Ep. 22 – Res Talks – Max Output Training

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Check out episode 7 for more information on why you should be doing maximal output training for all the fundamental movements in parkour.
http://www.youtube.com/watch?v=vvjiEP…

Try to do 8 – 10 max output kongs on to mats or other soft surfaces. Then move on to a dive kong or kong precision that represents 80 – 90% of your ability and practice it for an additional 5 – 10 reps.

To get the most out of this make sure you put as much power as possible in to your max output kong. The technical set up afterwards should be submaximal enough that you can add other techniques and create a line/combo out of it.

Try this and let me know in the comments if it helped!

Today @ The Gym

Josse – Wall Tricks @ 120fps!

16 y/o Josse Slater trying some new tricks on the slant walls. Come learn some of these tricks at Freestyle Class on Thursday… Or if you can’t wait that long come in to open gym tonight at 8:30 pm and have at err!

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